report on yoga class

Report on yoga practice

Yoga has been an integral part of health and physical education that has been a part of compulsory subject upto secondary schools. As the part of B.Ed curriculum we have to practice yoga. So we have a yoga  class on March 20, 2021 and our yoga master was Unnilal sir. We all are asked to bring yoga mat and practiced yoga. We started practicing yoga at 10 am. 

First  we are taught different yoga mudras like jnana mudra, indra mudra, chin mudra, vayu mudra, mrit Sanjeevani mudra, surya mudra. And then we are taught some asanas like padmasana, siddhasana,vajrasana, bhujangasana, halasana, shalabhasana, poorna shalabhasana, vipareetha shalabhasana, naukasana, pranamasana, hasta uttanasana, padahastasana, aswasanchalasana, parvathasana.

  That was a fruitful session. I take the opportunity to actively do the yoga practice and also decided to practice it daily.